You might look fit.

Your body might be telling a different story.

135+ Million Obese
India has over 135 million people living with obesity
100+ Million Diabetics
More than 100 million people have diabetes

As per the ICMR INDIAB study

The prevalence of obesity among T2DM patients (Diabesity) in India is high, with studies indicating a range of 60%–90%

Obesity Awareness

Obesity increases the risk of having cardiometabolic conditions by 4 times

Why Is Excess Weight Bad For Your Heart?
The more you weigh, the higher your risk of health problems like

Step 1
You start losing weight

Healthy diet and exercise help reduce weight initially.

Step 2
Feels easier at first

Early progress feels encouraging and manageable.

Step 3
Your body adapts

Biology, hormones, and environment influence weight control.

Step 4
Weight loss slows

The body resists further weight loss over time.

Step 1
High blood pressure
Step 2
High cholesterol
Step 3
Type 2 diabetes
Step 4
Heart attack or stroke

Why it’s hard to loose weight?

What usually happens
You start losing weight

Healthy diet + exercise → weight drops

Feels easier at first

But your body pushes back

Hormones increase hunger

Body burns fewer calories

Weight regain risk goes up

Why does this happen?

Your brain controls appetite. When you lose weight, your body sends signals to:

▲ Increase hunger
▼ Slow metabolism

This makes long-term weight loss difficult.

Check if you are Overweight or Obese

In India, obesity is defined by lower thresholds due to higher risk of metabolic issues: BMI ≥ 23 kg/m² is overweight and ≥ 25 kg/m² is obese, with abdominal obesity defined as a waist circumference (WC) ≥ 90 cm for men and ≥ 80 cm for women

BMI CALCULATOR
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BMI Calculator (Enter your height and weight to calculate your BMI.)

Category Indian Cut-off
Underweight <18.5 kg/m2
Normal Range 18.5 – 22.9 kg/m2
Overweight 23 - 24.9 kg/m2
Obesity 1 25 - 29.9 kg/m kg/m2
Obesity 2 >30 kg/m2

Waist Circumference Checker