You might look fit.

Your body might be telling a different story.

135 Million Obese +
India has over 135 million people living with obesity
100 Million Diabetic +
More than 100 million people have diabetes

As per ICMR INDIAB study

The prevalence of obesity among T2DM patients (Diabesity) in India is high, with studies indicating a range of 60%–90%

Obesity Awareness
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Diabesity

Diabesity refers to the concurrent presence of obesity and type 2 diabetes, highlighting the strong, pathophysiological link between excessive visceral adiposity and insulin resistance. It describes a syndrome where diabetes is driven by obesity



Obesity increases the risk of having cardiometabolic conditions by 4 times

Why Is Excess Weight Bad For Your Heart?

The more you weigh, the higher your risk of health problems like

High blood pressure
High cholesterol
Type 2 diabetes
Heart attack or stroke
Step 1
You start losing weight

Healthy diet and exercise help reduce weight initially.

Step 2
Feels easier at first

Early progress feels encouraging and manageable.

Step 3
Your body adapts

Biology, hormones, and environment influence weight control.

Step 4
Weight loss slows

The body resists further weight loss over time.

Why it’s hard to loose weight?

What usually happens
You start losing weight

Healthy diet + exercise → weight drops

Feels easier at first

But your body pushes back

Hormones increase hunger

Body burns fewer calories

Weight regain risk goes up

Why does this happen?

Your brain controls appetite. When you lose weight, your body sends signals to:

▲ Increase hunger
▼ Slow metabolism

This makes long-term weight loss difficult.

Why is it hard to lose weight?

What usually happens

You start losing weight

Healthy diet + exercise → weight drops

Feels easier at first

But your body pushes back

Hormones increase hunger

Body burns fewer calories

Weight regain risk goes up

Why dose this happen?

Your brain controls appete.
When you lose weight, your body sends signals to

Increase hunger

Slow metabolism

This makes long-term weight loss difficult.

Semaneo Injection

Check if you are

Overweight or Obese

In India, obesity is defined by lower thresholds due to a higher risk of metabolic issues: A BMI ≥ 23 kg/m2 is overweight, and ≥ 25 kg/m2 is obese, with abdominal obesity defined as a waist circumference (WC) of ≥ 90 cm for men and ≥ 80 cm for women.

BMI CALCULATOR
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BMI Calculator (Enter your height and weight to calculate your BMI.)

Category Indian Cut-off
Underweight <18.5 kg/m2
Normal Range 18.5 – 22.9 kg/m2
Overweight 23 - 24.9 kg/m2
Obesity 1 25 - 29.9 kg/m kg/m2
Obesity 2 >30 kg/m2

Waist Circumference Checker